الرضاعة بالنسبة للأم الجديدة تكون تجربة غامضة مما يسبب لها الكثير من القلق التغذية بالثدي-ليس هناك أي طريقة طبيعية أفضل من ذلك لتغذية طفلك الصغير. حليب الام الطبيعي يحتوي على جميع المواد الغذائية التي يحتاج اليها طفلك الصغير، وهو يزوده بكل لوازم النمو الصحي الكامل في الاربع او الست شهور الاولى من عمره . هو ايضا الطريق الطبيعي لتامين بداية صحية طيبة، حليب الام الطبيعي يحمى الاطفال من الامراض، والاطفال الرضع نادرا ما يصابوا بالحساسية.
من الاخطاء الشائعة التي تتبعها الام في تغذية الطفل المريض تقليل كمية الطعام او حذف الاطعمة ذات القيمة الغذائية العالية مثل الالبان والاكتفاء بالسوائل. وعلى ذلك خبراء التغذية نؤكد ضرورة مراعاة الاتي في حالة المرض:
Many mothers are anxious about having enough milk, so it can come as a big surprise when the opposite turns out to be the problem. The quantity of milk blood supply to the breasts and how often the demand with just a little spare for emergencies but occasionally some mothers produce far more than their babies need which causes problems. Sometimes engorgement on the third or fourth day feels like too much milk. After birth of your baby, your breasts will start to make milk. This is a natural hormone reaction and happens even if you are not going to breastfeed. Your baby Breast feeding encourages this milk production and your breasts may feel rather hot and heavy for a day or two while they adapt to their new job .This hot, lumpy feeling is due to an increased blood vessels press on tissues of the breast. Exclusive breast feeding is most commonly evaluated in terms of growth. Other functional outcomes, e.g. immune response and neurodevelopment, are considered when data are available. The dual dependency on exogenous dietary sources and endogenous stores for meeting requirements is also considered in evaluating human milk’s nutrient adequacy. When evaluating the nutrient adequacy of human milk, it is essential to recognize the incomplete knowledge of infant nutrient requirements in terms of relevant functional outcomes. Particularly evident is the inadequacy of crucial data for evaluating the nutrient adequacy of exclusive breast feeding for the first 4 to 6 months. Mean intakes of human milk provide sufficient energy and protein to meet mean requirements during the first6 months of infancy. Since infant growth potential drives milk production, the distribution of intakes likely, matches the distribution of energy and protein requirements. The adequacy of vitamin A and vitamin B6 in human milk is highly dependent upon maternal diet and nutritional status. In well-nourished populations, the amounts of vitamins A and B6 in human milk are adequate to meet the requirements for infants during the first 6 months of life. In populations deficient in vitamins A and B6, the amount of these vitamins inhuman milk will be sub-optimal and corrective
Here’s a little secret about breastfeeding: Regardless of what you eat, your baby will get all of the nutrients he needs to grow. But that doesn’t mean you should just chow down on chips— make the extra 300 to 500 extra daily calories you need healthy ones. Here’s why. The extra calories will help your milk supply, replenish your energy, and help you lose the baby weight. Pay attention to your hunger cues but also don’t be too restrictive in hopes of losing the weight faster. “When you don’t take in enough calories, then your body hangs onto everything, especially if you’re breastfeeding,” said Tamara S. Melton, a registered dietitian, nutritionist and spokesperson for the Academy of Nutrition and Dietetics (AND) What’s more, the variety of flavours your baby is exposed to can help make her a healthy eater too. In fact, a recent article in the journal Paediatrics found that babies who were breastfed three months or more were healthier eaters when they were 6 years old, compared to children who weren’t breast fed. Here are some of the healthiest foods you can eat for breastfeeding.
Ok, it’s not a food, but filling up your water bottle and drinking throughout the day is important for your milk supply. Without enough, you’ll also be dehydrated and low on energy. Not a good thing— especially when you’re already sleep-deprived. Don’t worry too much about hitting a quota, just drink for thirst. Non-caffeinated, unsweetened beverages, as well as soups and juicy fruits and vegetables count too
An excellent source of protein, salmon is rich in vitamin B12 and omega-3 fatty acids, which studies show may help ward off postpartum depression. Salmon is also one of the few naturally occurring sources of vitamin D, something many women are deficient in, said Rachel Begun, a registered dietitian and culinary nutritionist.
Whole grains in breads, rice, pasta and oatmeal are an important source of B vitamins, minerals, and fiber. Fiber will keep you feeling fuller longer and may help you lose the baby weight. They also help with digestion and keep your blood sugar levels steady. Whole grains like quinoa, farro, spelt, barley, and teff also give you an added boost of protein.
Breast feeding moms have an increased need for the mineral zinc, and beef is a great way to get it. Beef is a high-quality protein that’s rich in iron and B vitamins and can help you maintain your energy. If possible, choose grass-fed beef because it has more omega-3 fatty acids and cuts that are raised without antibiotics and hormones.
Eggs are a quick, easy and versatile choice for meals or even as a snack. They’re rich in protein, choline, lutein, vitamins B12 and D, riboflavin and folate. Eat the whole egg to get the most nutrition. Plus, research now shows that eggs will not increase your cholesterol.
" They offer so many different nutrients at high levels while also being really low in calories," Begun said. Leafy greens are rich in vitamins A, C, E, and K and minerals including calcium as well as fiber and antioxidants. Aim for at least one serving a day. Add them to your breakfast omelette, blend them into a smoothie, or make a stir-fry. "There are so many to choose from and they can be prepared in so many ways raw or cooked,” Begun said.
"Moms can get all of the nutrients they need on a vegetarian diet but they want to make smart food choices," Begun said. Vegetarian or not, legumes and beans are both excellent sources of both protein and fiber, minerals and phytochemicals. So throw a lentil chili in the slow cooker for dinner or add chickpeas to your salad.
Nuts and seeds are packed with nutrition and are a great source of protein, fiber, vitamins, minerals, antioxidants and healthy monounsaturated and polyunsaturated fats. Not only will they protect you from heart disease, but they’re anti-aging, good for your skin, and can help you stay satisfied in between meals. So grab a handful of almonds, trail mix, or an apple with almond butter.
Prepared by Dr Hadia El-Asser
From Book "NUTRIENT ADEQUACY OF EXCLUSIVE BREASTFEEDING FOR THE TERM INFANT DURING THE FIRST SIX MONTHS OF LIFE"(2002)
اشترك معنا فى النشر البريدية ليصلك كل جديد